The 1:1 Ironman Program.
The full offer — exactly what you get, nothing summarized.
Training built specifically around your goals, schedule, current fitness, and life constraints. Delivered in bi-weekly intervals.
All workouts are delivered through TrainingPeaks. I review your data consistently, make ongoing training adjustments, and set clear target paces, heart rate zones, and power targets for each session.
Scheduled check-ins every two weeks to review training, discuss progress, address challenges, and align on next steps — or just catch up.
For any of the 3 disciplines, I will analyze your form, gait, and technique and make adjustments accordingly to ensure we're building proper habits, and stopping bad ones from forming.
I'm available for contact via text at all hours of the day, for any questions, curiosities, or concerns you may have — or changes you may need to make to your training for the day.
Long Term Planning
Between now and race day, all your training is intentional in order to build appropriately for your goal race. You can expect to see lower intensity foundational work in the first weeks along with fitness assessments in order to determine our training zones (i.e. heart rate, power and pace). We will build gradually with recovery weeks spread throughout in order to promote growth, and increase in volume and intensity as we peak your training. Be it that the training is catered to you specifically, we will focus on areas you need it most, and train so YOU can become the best athlete YOU can be.
Race Day Execution and Philosophy
As we approach race day, we will thoroughly go over all details of concern so that no subject goes unchecked. There is so much more to race day aside from swimming, biking, and running. Race day subjects we will discuss include:
Carb loading, race day fueling and hydration — a catered strategy tailored to your race distance, intensity, and conditions.
When shooting for a specific time goal, every minute counts. A 3-minute transition vs. a 7-minute transition can make or break your day. Here we will discuss gear organization, transition set-up strategy, and even practice transitions in training.
Detailed race-day planning covering swim/bike/run pacing, transitions, nutrition timing, and the small decisions that impact performance.
Full post-race analysis to assess execution, identify lessons learned, and guide the next training phase.
Note — if the race is in the northeast, I will also do my best to be in attendance and support throughout.
All in all,
My purpose here is to be by your side and on your team to help you develop into the best athlete you can be, and for you to beam with pride when you cross the finish line. I curated this program with myself as an athlete in mind. I'm here to provide accountability, sustainable growth, encouragement and guidance, as well as push you in the areas you need it — go further and harder than you have before, and come out stronger. I am not just your coach; we are a team, and I am here to be your teammate in this journey. With that being said, there are a few reasons this program may not work for you — and that's okay.
This program is not for you if…
- You're looking for a generic or template-based training plan
- You want minimal communication or a hands-off approach
- You're unwilling to train aerobically or prioritize long-term development
- You're not interested in understanding why you're doing the work
- You're unwilling to execute race plans with discipline and patience
And most importantly: if you're not passionate about your journey as an athlete or the pursuit of your goals, I cannot help you.